5 Tips for Breastfeeding After Breast Cancer

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Congratulations! You are a survivor and now you’re expecting. For many women, this time raises concerns. Many women who have survived breast cancer and go on to have children wonder if they can breastfeed. Breastfeeding can become challenging for a mother under the best circumstances, but breastfeeding after surviving breast cancer poses different concerns. Depending on how long after your battle with cancer and if any tissue was removed, will determine your success rate. But there is hope! 

1. Seek Needed Support

Find an IBCLC 

The #1 suggestion is to get support.  Even though you may feel as if you do not need any assistance, you may want someone other than family to talk to.  Having family and friends available for support is still a good thing. But, don’t be afraid to seek professional help! Seeking help in the beginning can prevent small issues from spiraling out of control.  Here is a link to the registry for International Board of Lactation Consultants.  Certified Lactation Consultants, Breastfeeding Counselors, Peer-Educators, and La Leche League professionals offer great advice in normal situations.  IBCLCs are considered the gold standard of expertise in breastfeeding. If you are experiencing a problem outside of the norm; as you may with breastfeeding after cancer; you will be advised to see an IBCLC.   I recommend starting there.   Finding a "village" of women who have successfully breastfed after cancer can provide additional feedback. 

2. Understand Breastfeeding

During the first month of breastfeeding, be prepared for the demand exclusive feeding creates.  Contrary to the belief of many, the first few months of breast feeding are difficult for any mother.  Keep in mind that breastfeeding runs on a supply and demand function.  The more frequent that you nurse, the more milk your breasts will produce. You can download a copy of Will My Milk Be Enough? 3 Tips for promoting successful breastfeeding. My free guide to getting you started on the right step!

3. Proper Care for Your Breasts

Your breasts are tender and need to be properly cared for, especially when you are breastfeeding.  It is a good idea to apply some form of nipple cream on your nipples to ensure that they do not become painful due to cracking and peeling.  You will want to apply this cream on a daily basis. Everyone has their preference. I like Earth Mama Angel Baby Natural Nipple Butter. It is natural and non-toxic.  Also, self-expressing milk and

Great for soar nipples and is non-toxic

rubbing onto soar nipples helps with healing as well.  Don’t wash breast with soaps as this dries them out, and removes the natural scent of the nipples that aides a baby in breastfeeding.  

4. Staying Healthy

Many women do not realize how much breastfeeding takes a toll on your body.  Without the proper consumption of vitamins, minerals, and nutrients, fatigue may occur.  To prevent this from happening, make sure that you have a plan that will nurture your body as well as your baby.

5. Your Plate

When you create your special breastfeeding diet, make sure that you incorporate all of the necessary food groups.  These essential food groups include grains, protein, meat, dairy, vegetables, and fruit.  These foods will provide your body with a substantial amount of energy and help your baby become strong. Breastfeeding women can consume up to an additional 500 calories during this time, as breastfeeding is a major calorie burner. The USDA has some updated recommendations for breastfeeding moms. 

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5 Steps That Need to be Taken When You Are Considering Leaving Your Abusive Partner While Pregnant

Staying healthy is an essential part of being pregnant.  If your spouse is abusive, whether verbally or physical, you need to consider your options of leaving. Stress is not good for you or your baby and there is a great chance that things will become worse.

1. Getting Back to You

In order to get “you” back, you have to be willing and ready to walk away from the situation. Although you may feel that things will get better with time, these chances are slim to none. You need to be able to walk away from the situation for the health of you and your unborn baby.

2. Setting the Limits

Emotional outbursts and criticism can take an extreme toll on you. In this instance, you will need to let your partner know that you are willing to discuss any concerns that he has, but there is no need to attack you to get your point across.

3. Consider All of Your Options

A lot of women are concerned about everything else but themselves. There is nothing wrong with being concerned about your partner because a relationship requires two people. In the same instance, he will need to understand what you are going through and the things that you are currently feeling.

4. Talk to Someone

Talking to someone can help a lot more than you imagine. Hopefully, you and your mate are able to come to a conclusion about the events that are taking place. Keep in mind that while being pregnant is stressful upon you, it is stressful for your spouse as well.

5. Letting Go and Moving On

In the event that you have taken several different steps to stop any physical and emotional abuse and nothing seems to work, make plans with a relative or close friend to move and have a place to stay. Take one to two days to only pack your essential needs. Items such as clothes, toiletries, and little odds and ins will need to be taken. If you decide to return for any reason, your spouse should undergo therapy or some form of counseling.
Get help: The National Domestic Violence Hotline 

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